🍴 Plate Portion Guide
Visual guide to balanced meal portions based on the Harvard Healthy Eating Plate
Vegetables
50% of plate
Protein
25%
Whole Grains
25%
💡 Harvard Healthy Eating Plate Tips
- Vegetables: Fill half your plate with colorful vegetables. The more variety, the better!
- Protein: One quarter of your plate. Choose lean proteins like fish, poultry, beans, or tofu.
- Whole Grains: One quarter of your plate. Choose whole grains like brown rice, quinoa, or whole wheat.
- Healthy Oils: Use olive, canola, or other plant-based oils in moderation.
- Water: Drink water, tea, or coffee with no added sugar.